cropped-logo_gray-S-drop.pngPersonal Training Packages

Personal training at The Sweat Shop provides clients a studio setting workout in order to maximize attention, provide privacy and ensure focus. Your fitness goals are important and your training program is individually created; be it to lose weight, increase muscle or improve overall physical health, we aim to bring you quality and expertise throughout the lifetime of your fitness journey. We aim to develop your personal training sessions by sharing our knowledge, teachings and programming through accessible application.

# of Clients Base Fee Per Session 4 Sessions 8 Sessions 12 Sessions
1 per week 2 per week 3 per week
-5% -10%
Personal Training
1 $50 hr. $200 $380 $540
2 $30/person $120 $228 $324
 Small Group Training
 3  $25/person hr.  $100  $190  $270
 4  $20/person hr.  $80  $152  $216

Basic Training Session: 1 hour duration, includes warm-up, customized weight training & stretching

Packages/Multi-Session Commitment: Basic session +1 meeting for measurements, body fat calibration, goals & questionnaire

cropped-logo_gray-S-drop.pngMonthly Add-On’s

Success Bundle $125 $115 $105
Includes
  • Monthly Nutrition
  • Macronutrients or Meal Specific
  • Cardiovascular Program
  • Conditioning or HIIT Program
  • Core program
  • Measurements and Calibrations
  • Weekly Check-ins
  • Biweekly Progress Photos
  • Email and Phone Support
  • Social Media Group Connection
Nutrition $50
Programming $35 Per Day

*Requires 3 month commitment

cropped-logo_gray-S-drop.pngNew Client Services

 New Client Consultation  Free
 Basic Meeting past Initial Consultation  $45
 Measurements & Calibrations  $25
Meeting & Measurements  $70

*New Client Consultation Includes: discuss sessions, program design, fitness options, short and long term goals