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About thesweatshopstudio

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So far thesweatshopstudio has created 3 blog entries.

December Newsletter

It’s here, December; the time for hustle and bustle, family and friends, holiday parties, too much food and delicious hot beverages. Often that means setting our fitness goals aside until the new year, coasting along and/or accepting mild weight gain until January 1st. NOT this year, this year you will stay committed; workout, eat healthy [...]

By |December 6th, 2016|Newsletter|Comments Off on December Newsletter

November Newsletter

Monthly News and Notes  It is here November. It seems like only a few weeks ago we were all enjoying the last bit of summer while it was still light in the morning and evening. Now we are waking up in the dark and leaving work just as the sun is setting. It is the [...]

By |November 6th, 2016|Newsletter|Comments Off on November Newsletter

October Newsletter

Monthly News & Notes  As many of you know October is my favorite month, not only because I believe the best trainers are born in October, but because October means cooler workouts, the ability to wear sweats in public as actual attire, and warm soups and stews. October is that time where we still make [...]

By |October 3rd, 2016|Newsletter|Comments Off on October Newsletter